The Atkins diet is Perhaps the only of its kind, Which the men speak with enthusiasm and are willing to even hold games. Its main component is the protein from meat, cheese and fats.
GOOD TIPS FOR DIET
"The reduction in mass of the Atkins diet is secretion of large amounts of water through the kidneys and partly fat burning, and When there is a restriction of carbohydrate intake. Therefore, it is imperative During this diet drink Sufficient Quantities of water to Prevent undesired dehydration, "advises nutrition consultant Catherine Koušová.
Current vs. experts. Atkins
"Atkins diet is a good follow up for 3-4 weeks. It is Possible for side effects on health, Which threatened in its long-term compliance. Correct functioning of the body restricts the lack of fiber in the diet That omit cereals, fruits and vegetables. This can cause intestinal problems, constipation and dry, "says Koušová.
* The first effects of the diets were Discovered more than 40 years ago, When an American cardiologist dr. Compiled Atkins diet plan low in carbohydrates and greatly Increased consumption of protein and fat.
* At the time it was an absolute novelty for the people, because the doctors prescribed Them the opposite: a diet low in fat and high in carbohydrates.* Users in Addition to diets weight loss praised the improved health - allergies, headaches or even metabolic disorders.Often zero and low carbohydrate intake can Affect the regulation of insulin release, high intake of proteins and Their subsequent degradation in the kidney can then load the Entire body, Especially the kidneys. "The Atkins diet are Therefore not suitable for diabetics, cardiac patient's or People who have problems with Their kidneys," adds Koušová.Some positives to the Atkins diet can be found naturally. Certainly not hurt limiting the intake of refined sugar from the diet, it is ook one of the basic mechanisms of theses diets.
"Although the mental aspect Certainly will be hard to give up sweets, confectionery and bakery products, sweetened beverages, limit consumption of this group of products, Which by the way is Often a major allergen, benefit the health of each loop of us, Whether we want to shed excess pounds or not. If you are on the Atkins diet carbohydrates Consumed, you should choose only the 'correct', ie the complex, "advises nutrition counselor.
The excess protein need not have worried
In the short term, our body with an Increased intake of protein balances without problems. If, referring to: this situation lasted long without our body proteins properly utilized (eg exercise to work the muscles), then we Would inappropriately burdening the organism. The points Would be challenging in removing unused protein in the kidney.
"In my experience of practice is especially common in women daily protein intake very underrated and not many people even in the recommended daily values in the consumption of protein is Reached. Especially for Them, then it will be very difficult in the Atkins diet Several Times Higher values at all protein Consumed. Previously Protein fills and before we arrive ready portion. "
The key is to choose fresh and quality food, prefer lean meat and fish and diets supplemented with plenty of vegetables."The concept of frequent consumption of fatty and unhealthy food prepared simply omitting carbohydrate sources, such as Microsoft typical Czech knuckle of pork with sauerkraut and dumplings omitting the misconception, and Certainly does not help to reduce kilos," smiles Koušová of common dietary mistakes.
READ MORE
After Atkins experts recommend it and return VARIED and balanced diet based on fresh raw materials. Received Doses of daily nutrients should be proportionate to the individual needs of each construct individual.In any case, do not receive Excessive Doses of fat and simple sugars. Otherwise, at each yo-yo effect not long to wait. It is ook nepřejídat Important, but not nehladovět. Of course there is a quality drinks.
No comments:
Post a Comment